Sunday, June 23, 2024
HomePowerlifting4 Causes to Use the Protection Squat Bar

4 Causes to Use the Protection Squat Bar


The Protection Squat Bar (SSB) is likely one of the maximum flexible equipment you’ll use to get sturdy and construct your legs. The truth that each health club doesn’t have such a bars is thoughts blowing as it straight away makes squats extra obtainable and more uncomplicated to be informed for almost all of lifters.

Listed here are 4 causes to make use of the SSB:

1. Simple to Be told

SSB squats intently resemble goblet squats since you dangle the handles in entrance of your frame. This makes them simple to be informed when it comes to stability, bar trail and core bracing. 

As a part of our energy requirements at Bonvec Energy, we have now our lifters learn how to squat with the SSB after demonstrating competency with goblet squats and sooner than shifting to again squats. Whilst SSB squats are generally tougher pound-for-pound than again squats, they construct the considered necessary core and higher again energy wanted to achieve success with again squats. We discover that obtaining folks sturdy and professional with the SSB makes for a continuing transition to again squats.

2. Simple at the Shoulders and Elbows

Any person who’s completed years of heavy again squats can let you know that they beat up your shoulders and elbows. The SSB omits virtually all higher frame pressure related to again squatting whilst nonetheless smoking your decrease frame. This makes them a super choice for injured lifters or individuals who merely wish to do extra squat quantity with much less higher frame pressure.

3. Lots of Selection

The SSB is just right for extra than simply again squats. You’ll do entrance squats, just right mornings, lunges, or with regards to some other decrease frame workout that you simply’d do with a barbell to your again – all with restricted higher frame wear-and-tear.

Actually, I see virtually no explanation why to make use of anything else BUT the SSB for decrease frame accent workouts that you simply’d typically load with a barbell. It’s far more comfy and more uncomplicated to arrange.

4. Frees Up Your Arms to Do Different Issues

…Like devour your intra-workout carbs.

In all seriousness, merely being able to cross hands-free on Hatfield squats and their shut kinfolk (cut up squats, opposite lunges, and so on.) makes the SSB value it. The Hatfield squat is extraordinary when it comes to leg hypertrophy relating to loose weights.

Keep Protected Out There

When you don’t educate at a health club with a security squat bar, to find one! Or purchase your individual – it’s one of the vital best possible coaching investments you’ll make. We use each EliteFTS and Titan SSBs at Bonvec Energy and love them each.



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