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HomePowerliftingMamdouh “Giant Ramy” Elssbiay — Bodybuilding Profession, Contest Historical past, and Biography

Mamdouh “Giant Ramy” Elssbiay — Bodybuilding Profession, Contest Historical past, and Biography

With two Mr. Olympia titles below his belt, Giant Ramy has established himself as a pressure in bodybuilding.

Ever since he pulled off the disappointed win in his professional debut on the 2013 New York Professional, Mamdouh “Giant Ramy” Elssbiay has been at — or close to — the highest of the bodybuilding international. Respected for his immense dimension and strong body, he in an instant drew comparisons to the mythical Ronnie Coleman early in his occupation prior to charting his personal trail within the game.

Within the years since that first victory, Elssbiay has firmly established himself as a legend of the level via successful two Mr. Olympia titles and striking close to the highest in each and every festival he’s gave the impression in. And as of October 2023, he nonetheless hasn’t referred to as it a occupation.

Under, we glance again at Elssbiay’s 10-year occupation and the have an effect on he’s had at the game.

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Early Lifestyles and Profession

Mamdouh “Giant Ramy” Elssbiay used to be born on September 16, 1984, in Kafr El Sheikh, Egypt. He spent his complete adolescence in Egypt and started his grownup existence as a fisherman prior to finding weight coaching. He used to be offered to bodybuilding within the past due 2000s and sooner or later relocated to Kuwait Town, Kuwait, the place he started paintings as a teacher at one of the vital Oxygen Health club places within the area.

The ever-growing Elssbiay quickly were given eager about bodybuilding and sooner or later went directly to win the 2012 Beginner Olympia in Kuwait, the place he earned his IFBB Professional League standing.

Mamdouh “Giant Ramy” Elssbiay’s Contest Historical past

Since successful the Beginner Olympia name, Elssbiay has competed in 15 professional contests thru 2023. He has gained 5 of the ones competitions and has but to complete worse than 8th position within the others. The one season he didn’t compete in any respect used to be 2019. In his 9 Mr. Olympia appearances, he shared the level with all-time greats like Jay Cutler, Phil Heath, Dexter Jackson, Brandon Curry, and extra.

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In 2020, he was the sixteenth competitor to win the Mr. Olympia, and the next yr, he was considered one of 11 champions to win the name no less than two times. In September 2023, Elssbiay introduced that he would now not compete in that yr’s Mr. Olympia contest however intends to go back to the level in 2024.

Right here’s a rundown of his occupation highlights, courtesy of NPC Information On-line:  


  • New York Professional — 1st position
  • Mr. Olympia — eighth position


  • New York Professional — 1st position
  • Mr. Olympia — seventh position


  • Arnold Vintage Brazil — 1st position
  • Mr. Olympia — fifth position
  • Prague Professional — 2d position


  • Mr. Olympia — 4th position


  • Mr. Olympia — 2d position


  • Mr. Olympia — sixth position


  • Arnold Vintage — third position
  • Mr. Olympia — 1st position


  • Mr. Olympia — 1st position



Elssbiay’s Coaching Taste and Exercises

Elssbiay has labored with a number of coaches and running shoes all over his occupation, together with Bader Boodai, Chris Aceto, and George Farah. His maximum a success years got here all over the early 2020s with coaches Chad Nicholls and Dennis James.

Nicholls — who additionally skilled Ronnie Coleman within the 2000s — labored on Elssbiay’s nutrition whilst James acted as a teacher and posing trainer. Following his third-place end on the 2020 Arnold Vintage, the trio in any case were given over the hump when Elssbiay earned his first Mr. Olympia later that very same yr. He effectively defended his name in 2021, prior to tumbling all the way down to 5th position in 2022. As of 2023, he nonetheless works with Nicholls and James.

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Elssbiay’s weight has reached up to 336 kilos in previous off-seasons, and he makes use of a mix of machines and unfastened weights, focusing extra on high-volume coaching to handle his hulking body.

For a better take a look at how Elssbiay trains, right here’s a again exercise he shared with Muscle & Health that incorporates 15 to twenty units over 5 workouts. The selection of reps and units trade as Elssbiay will increase the load over his weeks of coaching:

Even if he trains for body objectives and now not energy, he isn’t brief on energy. In 2022, Elssbiay used to be featured on Instagram appearing device shoulder presses with 200 kilograms (440 kilos) for 10 reps, and he used to be recognized to squat 495 kilos for 12 to fifteen reps previous in his occupation.

Elssbiay is one of the hottest bodybuilders on social media, as evidenced via his 5 million fans on Instagram and 4 million on Fb. He’s gave the impression in numerous YouTube movies via sponsors and different bodybuilders all over his occupation, however he doesn’t have a showed YouTube channel of his personal.

Although he’s a family title amongst U.S. bodybuilding fanatics, in his house nation of Egypt, he’s reached rockstar standing. In September 2021, proper after Elssbiay gained his 2nd Mr. Olympia, he had a the city sq. named after him in his native land of Kafr El Sheikh.

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He has his arms in different industry ventures as an athlete and entrepreneur. After a number of years of representing more than one complement corporations, he began his personal logo, Crimson Rex, in 2022, and has labored as a display promoter.

Elssbiay’s Long term

As a previous Mr. Olympia winner, Elssbiay is certified to go into any Males’s Open contest for existence. It’s unknown when or if he’s going to step on level once more — however his legacy as one of the vital greats is already protected. And if he does go back, possibly he can upload a couple of extra bullets to his resume.

Featured symbol: @arnoldsports on Instagram



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