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Some other access into the 20kg membership

Should you’ve over 20kg to lose, as of late’s e mail makes for very important studying. Now not simply because it’s motivational tale of a golfing mad RevFit member who did it, however as it comprises the precise energy, coaching periods and paintings he did since October 2017 to get there.

(…in fact, I’m scripting this e mail on 19-02 as a result of by the point you learn it I’ll be in Sydney, and sought after to get as a lot paintings cued up as conceivable prematurely – so there’s an overly actual shot of that 20kg turning to 23-25kg between at times)

ANYWAY. Right here’s how he did it…

1) he joined RevFit *plug plug plug*

2) he jumped on board with our preliminary 6-week transformation diet plan

3) he adopted our opposite vitamin protocol over Yule

4) after which adopted on with any other 6-week diet plan over January to get the place he’s as of late

…and since I’ve been religiously monitoring the previous few months of everybody’s diet, I will provide the precise numbers he ate the entire approach through 🙂

So, right here’s the timeline;

third October – 130.9kg
Joins RevFit, weighs 130.9kg, begins to tidy up diet and watch what he eats

thirty first October – 127.2kg
Begins the primary block of 6-week transformation diet right here.

For the primary week he eats 1,794kcals in keeping with day on moderate (it’s our 50% deficit week), 200g of protein, 165g of carbs and 65g of fats. Finishes the week at 125.6kg

seventh November – 125.6kg
We transition him onto the 25% deficit we use for many of our slightly lively purchasers and over the following 4 weeks he moderate out on the following energy and macros on a daily basis;

Energy – 2,333
Protein – 179
Carbs – 204
Fat – 86

Weight finally ends up down at 120.2kg 4 weeks later.

fifth December – 120.2kg
We’re into the general push week ahead of we taper energy again up for yuletide. Some other 50% deficit. He eats 1,741 kcals on a daily basis on moderate and 183g protein, 119g carbs and 56g fats.

He finishes the week at 119kg at the nostril. A drop of 8.2kg over the primary 6 weeks!!!

Probably the most sudden a part of all the procedure is that he handiest educated 17 occasions over all the 6 week length – and the ONLY time he educated greater than three times in a given week was once all through his first week the place he did 4.

What does that inform you? You don’t wish to transform some fitfam freak who trains extra and night time 6 days every week and eats not anything however brocolli and boiled rooster to shed some pounds.

I do know for a truth there have been pints all through that point for this lad too, and a few yuletide nights out.

On Monday, we’ll communicate concerning the opposite vitamin that saved him not off course over yuletide and set him up for a run into January the place he misplaced any other 9.6kg!



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