Tuesday, June 25, 2024
HomePowerliftingThere are nice sumo pullers ... after which there's Yuri Belkin

There are nice sumo pullers … after which there’s Yuri Belkin


Every now and then we now have the original alternative to observe a really perfect lifter perfom. One out of tens of millions. Ed Coan of powerlifting, Michael Jordan of basketball, Usain Bolt of sprinting.

I imagine, lately, Yuri Belkin is THE icon in terms of sumo pulls.

He mastered the best beginning place AND execution. 400kg (880lbs) is now a operating coaching weight for him and not too long ago he pulled over 420kg (920+lbs) a number of instances.

Why is he so rattling robust? What does he have what the others don’t? I imagine it’s basically two issues: very good setup and impecable execution.

(in fact, he’s tremendous robust however that isn’t the factor we debate right here)

Le’t get a divorce his setup first.

Tremendous large stance with feet to plates as a way to reduce ROM.
Toes grew to become out considerably in order that he can pull his hips as on the subject of the bar as imaginable.
Shins vertical each from the entrance view and facet view for direct switch of energy (he creates 0 needless leverage).
Torso lovely vertical round 60 levels to off-load again and cargo up to imaginable to hips and legs.

Now let’s test the execution.

Backbone as vertical as imaginable, he a lot most into hips and legs.
Brings hips to the bar and knees out.
When the bar leaves the bottom simplest couple of inches he already tries to make use of quads to fasten knees once imaginable and THEN he does the poweful hip hinge with glutes (two-phase sumo pull).

Revel in:

Superb, proper?

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